Weekly Update: An Easy Week!

Really enjoyed a nice ‘easy’ week on the road bike, playing around on the skinny wheels and enjoying some new coffee stops.

Wednesday and Friday consisted of 2×10 min Tempo intervals with coffee stops between each set. Saturday was the usual club ride with Team Cycle Teknix mixed with a short race pace effort around Duynefontein. Sunday was a proper #SundayFunday kind of day, messing about at Meerendal enjoying some downhill play time with a mixture of photo and video making!

This week won’t be so easy though seeing as the first round of the WP Marathon series kicks off at the end of the month… so gotta get the mind and body ready for action!



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s