Really enjoyed a nice ‘easy’ week on the road bike, playing around on the skinny wheels and enjoying some new coffee stops.
Wednesday and Friday consisted of 2×10 min Tempo intervals with coffee stops between each set. Saturday was the usual club ride with Team Cycle Teknix mixed with a short race pace effort around Duynefontein. Sunday was a proper #SundayFunday kind of day, messing about at Meerendal enjoying some downhill play time with a mixture of photo and video making!
This week won’t be so easy though seeing as the first round of the WP Marathon series kicks off at the end of the month… so gotta get the mind and body ready for action!